Help With Insomnia
help with insomnia
Put Insomnia To Bed With Old-Time Radio Shows
Are you one of those people who lies awake for hours trying to falling to sleep?
Do you toss and turn for hours each night trying to grab just a few joyful hours in dreamland before the alarm clock wakes you from your sleep?
If the above sounds like you then read-on as I have a highly original and entertaining solution for you.
And now for the best news of all! It’s not pharmaceutical, it’s not illegal, and it’s not addictive. You’re probably thinking it sounds too good to be true.
So what exactly is this magical cure for insomnia?
We’re talking about the wonderful world of old time radio. Let me explain and you’ll understand just why it is so incredibly effective.
The major difficulty that many people who suffer from insomnia have, is the inability to calm the mind down to a restful state. It might be replaying what has happened that day. It could be worrying about events, past and present. It might be fretting over something coming up. It could be worrying about a loved one or a relationship that has gone bad. There are a thousand-and-one reasons and these will vary from person to person.
And that’s where old-time radio shows comes in with a wonderful solution.
Old time radio shows from the 1930s, 40s and 50s help to quickly take your mind off whatever is occupying it. Remember when you were a child and your parents read to you to help you to get to sleep – it’s exactly the same, but for adults.
You might scoff at this non-scientific solution, but don’t. Try it out for yourself and it’s highly likely that it will work like a dream – literally. Before you can count five sheep, you’ll be zzz’ing away.
There are several reasons why old-time radio shows from bygone days are far better than listening to talk radio, news radio, music or an audiobook.
Firstly, old time radio shows are like chicken soup for the ears. They’ll create that lovely warm feeling that makes sleep a welcome guest.
Secondly, the storylines of these radio shows are not too complex and so give your brain a chance to relax.
Thirdly, old radio shows are not dissimilar to meditiation. The brain struggles to hold two thoughts at the same time, so if your mental energy is taken up by the radio show you are listening to, then there’s just no room for worry about events at the office, or other mental distrations.
Fourthly, most of the old radio shows that are available are thirty minutes long, which means if you fall asleep mid way through, it is is easy for you to return to where you left off next time you are listening.
Finally, there’s something to meet all tastes. So, whether you are male or female, young or old, doesn’t matter. You’re sure to find something. And there’s lots of categories to pick from, so whatever your favorite genre, there’s sure to be something to put a smile on your face.
So, if you have tried everything and are still finding yourself tossing and turning all night why not give it a go. Get your hands on some carefully chosen shows today and put them to the test tonight, when you go to bed. What is there to lose.
And there is one big benefit over the run-of-the-mill insomnia cures. If they don’t cure your insomnia at least you’ll be kept entertain throughout the night.
Sleep Hypnosis: Help with insomnia. 852 hz Solfeggio. Returning to spiritual order.
help with insomnia
Can citalopram help with Insomnia?
I have been prescribed Citalopram for anxiety and insomnia, will it work
unfortunately you will have to try it to find out with brain pills its different for everyone. i can tell you that it wont be instantaneous unless sleepiness is a side effect. ive tried citalopam and didnt work for me, amytryptiline didnt help, venlafaxine did.