Insomnia
insomnia
Insomnia Sleep Disorders – Causes
Insomnia is a sleeping disorder that affects many people. The causes of insomnia vary from one case to a different. The treatment of this sleeping disorder requires the identification of the cause of the insomnia of an individual. Unless the root cause has been addressed, the insomnia would continue.
Insomnia ought to be treated immediately because of its negative effects on the physical and mental welfare about the individual. Disorder in sleeping habits can result in poor physical and mental performance when awake. Unless the sleep is normalized, the body cannot get the necessary rest it needs to be able to function properly.
The causes of insomnia can be categorized into the physical and psychological causes. Physical causes include hormonal changes, aging, body pains and drug or intake of food.
Insomnia that is caused by hormonal changes usually affects women while pregnant or during the menstruation and women who are in their menopausal stage. Hormonal changes leads to difficulties in sleep.
Insomnia caused by aging affects everyone. As a person ages, the body produces lesser melatonin, the industry natural depressant responsible for inducing sleep.
Insomnia caused by pain will surely disrupt sleep due to the resulting discomfort. Chest pains caused by heart diseases, joint pains due to arthritis and stomach pains are the common causes of insomnia.
There are also drugs and food that induce insomnia. Food that contains caffeine and sugar, for example, can trigger insomnia. Some pain relievers may alleviate pain but my also cause insomnia.
Psychological causes of insomnia include stress and depression. Stress is one of the major causes of insomnia. Many cases of insomnia patients have high stress levels. Constant worry and concern that occupy one’s mind are reasons why a person has difficulty sleeping and relaxing.
Depression also triggers insomnia. While there are those who sleep for long periods because of depression, there are those who cannot sleep at the appropriate interval.
Insomnia can be treated by treating the causes. To beat stress and physical causes of insomnia, exercise is one of the best ways for the body to return to its natural and normal sleep pattern. Another way is to practice a healthy diet. Eating foods that are rich in tryptophan before sleep can induce sleep. These foods include dairy foods such as milk. Professional psychological treatment could also help in the treatment of insomnia sleeping disorder. Check out more at http://insomniasleepdisorders.org/.
Faithless – Insomnia
insomnia
Insomnia……………….?
I am really starting to hate it, I guess I go to sleep to early, now its 142 and I am wide awake. Anyone else have insomnia.
I strongly recommend “Melatonin”. It is a natural sleep aid, I own the naturemade brand. It helps me sleep but seems to be less effective the more you take it. Also it might give you very vivid dreams/nightmares as a side effect. But it makes me SLEEP, which is better than being a zombie all day.
FYI Melatonin is a natural chemical that is released when there is no light, when your sleeping. Which makes me think sensory Deprivation tanks have something to do with melatonin. Since there is no light, and that is the time your brain release the chemical as a natural sleep aid.