Treatments For Insomnia
treatments for insomnia
Sleep Treatment
treatments for insomnia
I am going through sleep restriction for insomnia. I am now feeling very dizzy. could this be causing it?
I am having treatment for insomnia and have just come off sleeping tablets. I am going through sleep deprevation therapy. I feel dizzy and my vision is blurred. Can this be causing it wand what do you suggest?
To sleep better just relax and switch off, if you can.
If you are having trouble switching off at bedtime some light exercise at bedtime often helps you to relax, unwind and switch off and that often improves your sleep. Strenuous exercise at bedtime is likely to ruin your sleep.
Common sleep aids include warm milk, Chamomile tea, 5-HTP, Melatonin and Valerian.
You can see further tips in a web search for “how to fall asleep and stay asleep”.