Ways To Cure Insomnia
ways to cure insomnia
Cure Insomnia Naturally – 12 Foods To Help You Sleep… by Peter Kirwan
There are many foods containing the essential nutrient tryptophan, that can play a crucial role in helping you get that all important full night of relaxing sleep that is so important to human health and vitality.
Tryptophan – pronounced TRIP-TOE-FAN – is the raw biological material found in certain food products that builds important brain relaxing neurotransmitters like melatonin and serotonin. To cure insomnia naturally and permanently, eating these food types are a must as a part of a healthy sleep-inducing routine.
Check out this list of tryptophan containing foods for helping you to feel sleepy;
1. Eggs
2. Meats
3. Hazelnuts, Peanuts
4. Meats
5. Poultry
6. Seafood
7. Dairy Products
8. Beans
9. Hummus
10. Lentils
11. Soy products
12. Sesame seeds, Sunflower seeds
A poor diet is a major contributor to the sad condition of Insomnia. What, how and when you eat is a part of the overall re-training of your brain that you have to carry out for being able to cure insomnia naturally and successfully.
There is a certain relationship between tryptophan containing proteins and carbohydrates, so for energy the best kind of meals to consume the first half of the day (breakfast, lunch) are those with a large protein portion and a small or zero carbohydrate content.
Sleep helping meals and snacks for the second half of the day are those containing a complex carbohydrate with a small portion of tryptophan filled protein (including some warm milk if you like – old fashioned, but very effective).
Of course you mustn’t forget that all the other usual healthy dieting rules have to apply, like don’t eat too large or too spicy a meal too close to your bedtime – the associated gas production and belly rumblings etc are likely to just keep you (and your bed partner) awake. A reasonable sized meal 3-4 hours before you retire to bed is the way to go.
In summary; stress, the lack of a healthy exercise routine, poor sleep hygiene/bedtime routines and the necessary re-training of your brain, your poor dietary habits, are some of the many collective causes of insomnia and all need to be treated very seriously.
About the Author
Rid yourself of the destructive, prematurely ageing misery of insomnia. Here is my #1 recommended solution to help you Cure Insomnia Naturally.
Stop the sleepless nights fast and effectively by Clicking Here and getting the expert advice and help you need along with the Free Series explaining how to avoid sleep killing mistakes.
Magnesium: A Natural Way To Treat Constipation, Insomnia and Muscle Tension
ways to cure insomnia
What’s the best way to cure insomnia?
masturbation?
maybe
Hello, I hope you are well. The information below has really helped for those that I have suggested it too. Cheers
Lack of calcium and magnesium can be largely at the root of insomnia.
The very most important thing to combat insomnia is getting needed nutrients from the diet, in the form of a variety of raw organic fruits and vegetables. (at least 5-7 cups per day). Green leafy raw vegetables such as broccoli, spinach, romaine lettuce, kale, swiss chard, celery, etc… contain great amounts of natural calcium. One should not drink more milk to get calcium. In fact, milk consumption should be reduced. Consumption of meat should be reduced as well.
Supplements:
1. Calcium – 1,500-2,000mg daily in divided doses, after meals and before bedtime. Calcium chelate.
2.Magnesium – 1,000mg daily
3.Melatonin – start with 1.5mg daily, taken 2 hours or less before bedtime. This should only be used temporarily, not continuously. Once the diet is more healthy, the body will start producing needed amounts of melatonin naturally.
4.Vitamin B complex – perhaps extra dose of B5 (50mg), inositol (100mg at bedtime), and niacin (100mg).
5.Vitamin C – 2,000-3,000mg per day
6.Zinc – 50mg
7.Chamomile tea at bedtime.
8.Eat a banana at bedtime, contains tryptophan, which promotes sleepiness. Or lots of cashews.
9.Avoid alcohol, tobacco, stimulatants, sugar, and no heavy meals before bedtime.
10.Exercise during the day, never right before bedtime, taking a hot bath at night too can help.